Guided Imagery as a Tool for Stress Management

Workshop Number: 52

Presenter:
Gail B. Williams, Licensed Massage and Bodywork Therapist

Description:
Have you ever been so relaxed that you felt as though you were floating like a cloud? Join us for a liberating journey using guided imagery as we explore this avenue for stress management. We will sit or lie down as we listen to and experience two guided imagery exercises accompanied by dreamy music.

Curricular Areas:
All

Presenter Details:
Gail B. Williams is a graduate of Florida State University with a Bachelor of Music degree in Music Therapy. She is a Licensed Massage and Bodywork Therapist (#195) with over thirty years of experience in the state of North Carolina. In 1984, Gail helped form the North Carolina Chapter of the American Massage Therapy Association. The first year National Certification for Therapeutic Massage and Bodywork became available, she tested in. She also joined the first ranks of Massage Therapists to be licensed in the state in 2000. Gail has been teaching Massage Therapy since 1980 and enjoys working with students of all ages.